Paused Squat: 6x4x160 (Still felt heavy, but I feel as if I tolerated the volume better than on Friday)...
Haha while he may recommend them I don't think he says you should replace barbell squats with skateboard squats. ;)
Whenever I move my arms out...
Bench: 3x6x125 (Felt decent, no issues with shoulder. I forgot to take a video of my bench which I really...
Couldn't measure my weight today, the scale needed some oiling.
Had a weak day this day,...
Paused Squat: 6x4x160
Paused DL: 3x4x195
So I have the feeling that the shoulder thing may be a bit chronic, so I'm sparing my shoulders from heavy work this week. Instead I've just done...
In his hypertrophy upper day they are a core exercise, the linear program is available for download on his website if you're interested.
Squat: 3x6x175 (last rep was very tough)
Deadlift: 2x6x230 (Still tough especially after squats, but not as bad)...
Just following Candito's program. Maybe my shoulder isn't strong enough to cope with the volume, if that's the case I can go to Candito's control...
Weight: 148.5 (A new high)
Incline DB Bench: 1x8x35, 1x5x35 (Stopped cause my shoulder was irritating me)
Paused Squat: 6x4x155
Paused Deadlift: 3x4x185
As much as I wish this was the case it's not a confidence issue. But recently it's been significantly better than it has been in the past, so I...
Weight: 147.0 (Weight seems to fluctuate a lot, a few days ago it seemed low again and now it's jumped back up)
Last few reps on both squat and deadlift were tough
Incline DB Bench: 4x8x35
DB Row: 4x8x45
DB Shoulder Press: 3x10x30
Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and...
Paused Squat: 6x4x150
Paused Deadlift: 3x4x175
DB Row: 3x6x45
Rope Cable Curl: 3x12x50
External Rotations: 2x8x15, 1x12x10
Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut)
Deadlift: 2x6x215 (Man...
Incline DB Bench: 4x8x30,35,35,35
DB Row: 4x8x40
Pullups: 8 (overhand), 6 (neutral grip), 7, 5...
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