I’m starting a new program that includes a daily max pull of some kind , and very high frequency, high volume (lower intensity)...
I am attempting to identify the best exercises for abdominal hypertrophy.
Do we still rate these? Am not concerned with spinal flexion in the...
For the Americans who are comfortable discussing politics.
I have to ask, what is the appeal of someone who is so morally flawed and hateful...
Per title, shamelessly posted here for exposure ;).
Thinking of buying Rogue’s updated model.
Dear American friends,
Please do not vote for Donald Trump.
New log for the new year ...
HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 3,3 - 160kg.
Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg, 1 - 230kg,...
Not sure if it has been posted up here before or not;
Back from vacation ... Texas is awesome. Vegas is awesome for 2 days, 3 is too many ;).
Have my specialist review next week, so no deadlifting or...
Interested in feedback from anyone with experience here.
Abs (anterior and medial core groups, I suppose - but not lower back areas) are...
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