thanks for all hints [img]
Dan and Rest
how about case when someone is gaining strenght
but for few last weeks nothing but fat around waist ?
diet (macro) is good
cals ? -...
so I am assuming that there is no research done on KA ??
some time ago you have found something fishy on creatine ester - I think in...
any more info
why KA is just another hype ??
any more info ??
from what source such numbers come ??
I can't believe that you cannot find glucose in glocery shop
there are E tablets and C tablets on market
usually they are separate
usually is comes in form of tablets
(of course you have to be health enough to use it)
you can skip aspirin unless very obese
just shoot for 1200-1500 mg daily (from dairry if possible)
thanks for explanation [img]
1 RM I am assuming ??
whatever you prefer over the longer time
for most people I think it is bulking and cutting over the slow one
there is always but ...
CKD means periodic carb-loads
how often depends
it really is !!
congratulations on last news from your site ... [img]
I know your history [img]
glad you are also here !!
Andrew Baye from SS camp ??
if carbs are present they have priority
if there are limited, fats are becoming major energy source (with the exepion of anaerobics activities...
no nocarb day you eat almost nothing but protein and some (a little) fat so very little calories
it enables you to slow down a build up...
may I ask also for files ?? :D
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