Back on the train.
I decided to refrain from weight lifting for a period of time. I was training for the half marathon I done and just didn't...
Do you plan on getting bigger than 168?
I always thought I'd get the abs and then keep them but I think I've realised I prefer to have a lot more...
OK so here is the plan. I'm going to spend the next 9 days (including today) in a deficit. I want to get just below 160 and get rid of all the...
Mick, yes I have been lifting during this period, but not consistently. My muscle are considerably smaller than what they used to be. I used to...
Thats good to hear mate. Hopefully its the same for me too
Sci, how have you found muscle growth? Has muscle memory worked well for you? I've just got the start of my journal up there. Will be starting...
OK so I used to do HST some time ago and stopped for some reason or another.
As a bit background, I was 225 lbs or more at my heaviest at 5 foot...
Hey mate. I'm in the same boat as you. Coming off the end of a cut and can't decide whether to continue until the abs are in properly or bulk as I...
So, I'm at the end of the 5's now so I'm just going to continue with the same weights as my last session until I'm finished cutting
Military Press 52.5
I've been doing mobility work and stretches the last couple weeks too, gonna start...
As a side note, has anyone moved over to bodyweight exercises? Really want to incorporate them along side my HST cycles - not for any other reason...
So I'm half way through the 5's now.
Rom dead: 105kg
Calf raises: - didn't do as worked out from home
Man I'm getting bored of this diet already. Just wanna get in a surplus and get some proper weight on the bar
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Done my first workout on 5's today. Was pretty easy to be honest. On my phone ATM so will update lifts when on the computer.
I've not eaten at...
Workout 5 of the 10's:
Rom dead: 100kg
Calf raises: 85kg
Military Press: 42.5kg
Man I feel so weak compared...
Rom dead: 95kg
Calf raises: 80kg
Military Press: 40kg
Ben, Mick is right I'm currently cutting. Another 7-8...
I didn't have time to update the thread throughout the week so ill do it now.
Rom dead: 85kg
Calf raises: 70kg
Got myself into the gym today and to be honest I over estimated myself. I managed:
Rom dead: 80kg
Calf raises: 70kg
I've been a member for a while but I'm using this as a log to keep myself motivated and to ask any questions should I come stuck.
ok so i haven't been on here for some time. training been ok for the last month, I'm happy with the progress tbh.
I'm on my cycle of 5's and...
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