[ATTACH] day4, week 2
day 1, week 2
Its quite simple to crop a pic so no-one can ever tell its you.
Pullups: bw+15kgx 8+7+5
Pendlays: 90kgx5+5 60kgx16
BTN: 70kgx5+5 40kgx15
Dips: bw+30kgx8+8 bwx15
Thursday, 4 days of glykogen depletion
[ATTACH] Start of cut, maintainance level.
First post edited and info received. My bad.
I see. I wont be going straight into a binge. My last plannef day of glycogen depletion is one week before christmas. Im not too worried about...
Pendlay: 80kgx9 60kgx14+9
BTN: 60kgx10+8+5 push
Dips: bw+20kgx17 bwx17
Legpress: 230kgx4x10 then 6+4
Youre going to have to elaborate. Stabilize after the cut?
Ive decided to do the ultimate diet for the next two weeks in the run up to xmas. Im sitting at around about 84kg/13%....ish. I feel fine fatwise...
Pullups: bwx16+3+3+3+3 myo
Dips: bw+17.5kgx18+6+6 myo
Legpress: 220kgx 10x5sets
Seated curl: 50kgx14+12
BTN: 52.5kgx8+8+4 strict
Legpress: 200kgx10x5 sets
Abs, obliques, cable flies.
Slight deload due...
5km cross-country run.
23.40min. Twas tuff as hell today. Legs felt heavy and I have DOMS in my delts that werent making running any easier.
Last day of 12s.
Pullups: bwx12+10+9 due to shoulder issue, no weighted chins.
BTN: 57.5kgx11+F strict. Then x8+8 push press...
Knees are doing fine now. Im inly doing partial legpresses and Im not "galopping" down the slopes when running. Im meandering/walking now. But I...
BTN: 55kgx12+10+5 strict
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