Bulgarian split squats are right there with burpees ‘til you puke ...
Appears not to dissimilar to myo-tels, or rep goal schemes but with higher loads.
Is that the data driven strength protocol? Re. Squats
Your deadlift stimulus response and mine are polar opposites :D
I tend to side with the weight of anecdotal evidence given the explosion of powerlifting (tested and untested) in the last decade.
I think it’s important to distinguish natural vs enhanced.
Mentzer had a provocative and curious mind. One of the (arguably inevitable) outcomes...
Stage 4 is horrific.
My family is fortunate in a lot of ways, and we’re grateful for that, but being in Stage 4 makes you question whether the...
Reluctantly healing. It’s being a stubborn shit but 2 forward one back is better than zero forward.
daily pulling is proving better than low...
pub squats ... ?
No gyms until 25 July but your social venues are restored ... ?
Interesting (??) approach to better health ...
I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing ;)
I’m a bit concerned about how much load a wooden box (pair) can take. Welding not being in my skill set.
I’m trying to pick a BB lower body movement that will build thighs with minimal interference with deadlifting. I know it isn’t LBBS :p
Thoughts on Hatfield Squats?
My stiff bar doesn’t have anything like the knurling I need. And the deadlift bar had been atop the wish-list for a while. It took a while to time...
Does anyone have suggestions for a plyo-box replacement? I’m guessing stacked mats have a slide factor.
The context is hip belt squats, and...
However did you know? :p
Added/upgraded around August-ish. Conventional knurling ofc.
It took some time to get used to the whip, which I don’t...
That feeling when you pull the slack up to your knees and it feels like an RPE6 rack pull instead of a 9-DL.
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