How does a 2 week cycle fit into the HST proven method?
It doesn’t !
If you want to do it by the HST method …..Then ..
Do 3 weeks of 15, 2 weeks...
I just got a bottle of 5mg Dianabol and would like to know how to take it?
How many mg’s a day for how long..ect..ect ?
I thought this would get your attention
Sex and testosterone
I was just surfing around on some of the bodybuilding sites and found this .
check this out
Mention some names Dan!
Eat a cow and save a chicken!
As you all know here in the US the FDA has banned the sale of (Ephedra sinica) / Ma huang a while back, but after reading the label on a box...
Instead of using caned tuna in your salad try caned chicken just for a change.
In a home gym you have to know what you are really going to use and not just but every piece of equipment just to have it sit there and...
Where do you live at where chicken is expensive?
I can buy a bag full of skinless chicken breast for fewer than 10 bucks?
And large beef roast for...
You need to use Splenda . It contains no aspartame.
It is also the only one that you can even give to infants without any side effects.
I do 3X15, 2X10 and 1X5
That seems to work best for me.
I’m 52 and have been bodybuilding since I was somewhere around 16.(Off and On between injuries)
HST is the way to go as you get over forty. Before...
About what ?
Here is a write up about carbs .
It answers some of the questions ,but not all .
IS A CALORIE REALLY A CALORIE?
METABOLIC ADVANTAGE OF...
I think you have a fine piece of equipment.
It appears you can do nearly anything you want with it.
The main thing is that you use it regularly....
Just think about it for a moment.
You are requiring more from your body so your body needs more to work with.
Your body tells you when it wants a...
Power Rack $299
Optional Lat attachment with low pulley $239
Flat, incline, decline bench with leg extension and preacher curl attachments $477...
Back off on the weight and maybe instead of trying to go up 5 lb’s every workout
Do the same weight every two workouts then add 5.
I like light tuna with a can of Three-bean salad added.
Along with the standard low fat mayo,relish,boiled egg, and a dash of spicy mustard.
Years ago when I was on steroids I received magnificent gains, but a short while after I quit them I lost a great portion of my size.
That is why...
Separate names with a comma.