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  1. fredboudin
    Post

    Protein Ideas/suggestions For Max Hypertrophy

    Arnold said protein are less important than we think. A friend of mine who compete for Olympia eat 40 eggs per day without the yolk. Not sure it...
    Post by: fredboudin, May 14, 2020 in forum: Diet & Nutrition
  2. fredboudin
    Post

    Body Weight Exercises

    thanks for your replies
    Post by: fredboudin, May 14, 2020 in forum: Hypertrophy-Specific Training (HST)
  3. fredboudin
    Thread

    Body Weight Exercises

    Hi, How do you deal with BW exercises for example chins up with weight progression. Ex : my max reps is 15 chins up, in the cycle of 15 reps,...
    Thread by: fredboudin, May 12, 2020, 3 replies, in forum: Hypertrophy-Specific Training (HST)
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