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  1. fredboudin
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    Body Weight Exercises

    Hi, How do you deal with BW exercises for example chins up with weight progression. Ex : my max reps is 15 chins up, in the cycle of 15 reps,...
    Thread by: fredboudin, May 12, 2020, 3 replies, in forum: Hypertrophy-Specific Training (HST)
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