I would say quite the opposite :
HIIT is best done with a preworkout and postworkout meal. HIIT should be consider as a weight trianing session....
A while ago, I was eating about 3800 calories for my diet and was growing at a rate of 2lbs each week.
Now, Im eating 4000-4300 calories each...
Chunky's Bar :
4 cup of raw oatmeal
4 scoop protein
9-10 tbs of canola oil, flax oil etc.
3 cup of skim milk
You can add cinnamon, splenda,...
I do the classic 1x15, 2x10, 3x5 method with this workout :
1 Leg Calve Raise
Incline Db Press
Interesting input Baby a.
It will be enough to make the pain disapear ?
I just want to let you know that I tried these exercises for rotator cuff, and I think it is doing the job. Now my shoulders are less...
Thanks for these links Sonny, a great help for me since I recently have this problem and hopefully, its gonna help other users also.
I got myself when I was in my rookie season in a basketball practise. One vet told me I was pretty tough inside (Im a center) and he couldn't push...
Hey guys. Im new here, and hope I will do very well with HST. Lot a good information around here. Hope I will make hst my favorite training style....
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