I'm working with 2-5rm at the moment, for 10 reps. So what, should I add a burn set to every exercise at the end? Thanks for the help, Simon
Hey there, If you do, for example, 3-3-3-1 to get 10 Reps, do you HAVE TO do a metabolic set afterwards? Simon
Hey there, Very frequent training boosts metabolism really hard. If you want to train that frequent, make sure you eat alot. Simon
You can use more weight on rack deads --> Better for your upper back.
Hey Rob, I'm lifting for about 18 Months, and deadlifting since last autumn, started with about 75kg, now I'm on 150kg for 1-2 Reps. And I'm...
How do you manage your progression? Up the weights every other day, or once a week?
DC got up from under 150 to 300 over the years, right!? He doubled his bodyweight. lol :D.
Did I read short workouts? I do 5 exercises, 30reps per ex.. and I'm in the gym for 2 houres [img].
agree. Thank you very much Jules!!! Simon
Post it post it!!!! :D
Not necessaryly, you could start at 80% of your 1RM after a 9 days SD, like I did, and add 5% every week. Works good too.
Hum, I'm doing 6x week HST, stretch daily ... am I doing something wrong? ;)
Well, I did 6x2. My day looked like this: sleeping, workout, eating, cooking, eating, workout, cooking, eating, sleeping.... Just eat. Simon
Hey guys, Weights are going up really fast, the "hard part" is the eating .. I have hard time to eat all the food I should. Maybe I...
well, a 6x hst - dc hybrid for the gymrats would be pretty cool. But I think that would be a bit too much ;).
Nice text!
Good evening! First workout today, I did following exercises: Superset1: Incline DB Press 20 reps (5Reps cluster) then LS flys 60 sec Cable Rows...
yes it's a protein must my friend.
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