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  1. mickc1965
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    mickc1965 training log

    Hi all Hope you are all ok during this shitstorm called 2020, a year we will all probably want to forget but won’t be able to Started back in...
    Post by: mickc1965, Sep 29, 2020 in forum: Training Logs
  2. mickc1965
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    Browners New Powerlifting Log

    Welcome back Chris
    Post by: mickc1965, May 4, 2020 in forum: Training Logs
  3. mickc1965
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    mickc1965 training log

    Think we will lockdown today or tomorrow as it seemed everyone carried on as normal yesterday as it was a nice day (for the UK) and Mother’s Day
    Post by: mickc1965, Mar 23, 2020 in forum: Training Logs
  4. mickc1965
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    mickc1965 training log

    Now UK gyms have all shutdown have had to spend the weekend to sort my garage out so can start home training again for the foreseeable future
    Post by: mickc1965, Mar 22, 2020 in forum: Training Logs
  5. mickc1965
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    mickc1965 training log

    Monday 16 March 2020 Calories, macros and activity • MyFitnessPal - 1,810 kcals • Carbs - 151 • Protein - 187 • Fat - 47 • Caffeine -...
    Post by: mickc1965, Mar 17, 2020 in forum: Training Logs
  6. mickc1965
    Post

    mickc1965 training log

    Monday 16 March 2020 Weight Training - rep target for 1st set is first figure in brackets below followed by 3 sets based on EMOM with total rep...
    Post by: mickc1965, Mar 16, 2020 in forum: Training Logs
  7. mickc1965
    Post

    mickc1965 training log

    Monday 16 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 450-500mg • Alcohol - 0 • Chocolate binge fest Oura Ring...
    Post by: mickc1965, Mar 16, 2020 in forum: Training Logs
  8. mickc1965
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    mickc1965 training log

    Sunday 15 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 350-375mg • Alcohol - 0 • Calorie deficit Oura Ring...
    Post by: mickc1965, Mar 16, 2020 in forum: Training Logs
  9. mickc1965
    Post

    mickc1965 training log

    Saturday 14 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 400-425mg • Alcohol - 5 pints of cider • Calorie deficit...
    Post by: mickc1965, Mar 15, 2020 in forum: Training Logs
  10. mickc1965
    Post

    mickc1965 training log

    Friday 13 March 2020 Calories, macros and activity • MyFitnessPal - 1,572 kcals from food plus 1,365 kcals from alcohol (macros below from...
    Post by: mickc1965, Mar 14, 2020 in forum: Training Logs
  11. mickc1965
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    mickc1965 training log

    Friday 13 March 2020 Weight Training - rep target for 1st set is first figure in brackets below followed by 3 sets based on EMOM with total rep...
    Post by: mickc1965, Mar 14, 2020 in forum: Training Logs
  12. mickc1965
    Post

    mickc1965 training log

    Friday 13 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 500-525mg • Alcohol - 0 • Calorie deficit Oura Ring...
    Post by: mickc1965, Mar 13, 2020 in forum: Training Logs
  13. mickc1965
    Post

    mickc1965 training log

    Thursday 12 March 2020 Training - REST DAY Calories, macros and activity • MyFitnessPal - 1,841 kcals • Carbs - 159 • Protein - 188 • Fat -...
    Post by: mickc1965, Mar 13, 2020 in forum: Training Logs
  14. mickc1965
    Post

    mickc1965 training log

    Thursday 12 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 550-575mg • Alcohol - 0 • Calorie deficit Oura Ring...
    Post by: mickc1965, Mar 12, 2020 in forum: Training Logs
  15. mickc1965
    Post

    mickc1965 training log

    Wednesday 11 March 2020 Calories, macros and activity • MyFitnessPal - 1,849 kcals • Carbs - 160 • Protein - 190 • Fat - 46 • Caffeine -...
    Post by: mickc1965, Mar 12, 2020 in forum: Training Logs
  16. mickc1965
    Post

    mickc1965 training log

    Wednesday 11 March 2020 Weight Training - rep target for 1st set is first figure in brackets below followed by 3 sets based on EMOM with total...
    Post by: mickc1965, Mar 11, 2020 in forum: Training Logs
  17. mickc1965
    Post

    mickc1965 training log

    Wednesday 11 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 400-425mg • Alcohol - 0 • Calorie deficit Oura Ring...
    Post by: mickc1965, Mar 11, 2020 in forum: Training Logs
  18. mickc1965
    Post

    mickc1965 training log

    Tuesday 10 March 2020 Calories, macros and activity • MyFitnessPal - 1,788 kcals • Carbs - 149 • Protein - 192 • Fat - 43 • Caffeine -...
    Post by: mickc1965, Mar 11, 2020 in forum: Training Logs
  19. mickc1965
    Post

    mickc1965 training log

    Tuesday 10 March 2020 Weight Training - REST DAY • Alternating Knee Cruches - 1 x 30 reps (15 per side) • Alternating Leg Raises - 1 x 30 reps...
    Post by: mickc1965, Mar 10, 2020 in forum: Training Logs
  20. mickc1965
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    mickc1965 training log

    Tuesday 10 March 2020 Potential Sleep Influencing factors from yesterday • Caffeine - 300-350mg • Alcohol - 0 • Calorie deficit Oura Ring...
    Post by: mickc1965, Mar 10, 2020 in forum: Training Logs
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