well i used to do 2 sets for the 5s, and even then it was hard to hit my max weight twice in a row, now trying to do 3 is even more fatiguing...
i read from a bunch of different people that you are all increasing the amount of sets as reps get lower i.e. 15 x 1 10 x 2 5 x 3 during the 5s i...
OH SNAAAAAAAAAAAPPPP 2 FOR 2!!
its very hard to gain muscle without gaining fat, most here will probably tell you that you can't put on a lot of muscle without at least a little...
OH SNAAAAAAAAAAAAP he told you!!!
im an IT consultant specializing in development work (sql, .net, etc...) drexel grad :)
hey tenacious, how many sets do you do for each exercise, that looks kinda like my routine? also i agree with the other guys about eating more -...
i have a hypothetical question: let's say your maintenance level is 2600 calories a day to stay the same weight and out of those 2600 calories...
http://t-nation.com/readTopic.do;jsessi..70601992F86D92398DA211D90B9751B7.hydra?id=781428 this guy says that its okay to put on a lot of fat and...
how long do you think it will take to recover i think maybe my form was off on the squat thing, i was trying extra hard to make sure it was...
over the last three weeks i pulled a calf muscle, a hamstring, and now my knee hurts when i try to squat i've discontinued all leg exercises...
i see a lot of sample workouts posted that list maybe between 15-20 sets/day for the week, but no one mentions reducing in the 2nd week when i...
ok thanks, am i doing 2 sets this week or 1 set so far i did 2x15, 1x15, 2x10, 1x10, 2x5, 1x5, 2 or 1x 2rm, 1x2rm
I'm coming down the home stretch for my first hst cycle ever and can't wait to post my results :) question 1 am i supposed to do 2 sets per...
on two occasions i had test results say that i had a high "liver function" not sure if this is the same thing you ended up with the...
following the traditional HST routine (M W F) what do you do if you miss monday and saturdays and sundays are not an option since there is no...
thanks guys, i like the pushup, chinup, squat warmup those compound movements pretty much hit all of the muscles one thing i learned while...
how should i warm up how long and with what intensity what exercises does anyone have a structured warm up routine that i could borrow i know...
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