Question mainly for Byran, but would like feedback from anyone that knows the actual science. Does hitting a muscle at multiple angles contribute...
Blade has a new, really good article at http://borgefagerli.com/are-you-doing-too-much-volume/ I have found this to be true in my own training....
Age old debate, I know. Rippetoe hates machines, says most isolations are useless. Brian's sample routine has a mix of all. What are folks'...
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