Hi, I'm about to start my first HST cycle but unfortunately, where I live in Canada, purchasing maltodextrine or dextrose off the internet is way...
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Hey, Thanks for the replies. Regarding a 3 to 1 or 4 to 1 carbohydrate to protein ratio, this is based on the many research papers that I have...
Hi everyone, I've been lurking around for a little bit and thought I'd join up. I have a few questions regarding nutrition that I wasn't really...
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