i came across different articles claiming how inferior linear periodisation is versus non linear the main argument is that during the...
well, when i start i am probably maintaining++ (slightly gaining with 300+ or so) i usually gain and loose weight very fast... why push and...
that new forum look/skin is really confusing...anyway... i am planning about buying some home equipment to set up a am / pm workout schedule......
this all depends on different factors: training schedule goals insuline sensitivity/resistance food availabilities preferences of course there...
so you go hard on your first set close to the limit (e.g. full 5 reps) or go straight into clustering? i am thinking about trying instead of...
thats basically it i start at 15rm...staying 1-2 reps away from failure cluster when i need to and yes it is very hard during heavy weights /...
just around 300-400 kcals above maintenance (i add and drop weight very easily so i must be very carefull about exact kcal intake) its around 40%...
just a little update after 6 weeks cycle so fat (2-4 more to go) weight 83kg (+3kg) /// (height is 178 cm) body fat 10 % (-1 %) arms 40cm (+1cm)...
well "cluster when you need to" - i don't think its that easy - the way i am thinking about is simple: the more i cluster the more i...
bump the question is - where to set the focus between strain and stress to create the optimal environnement for growth? the easiest way to...
i am talking about the sets after the first (if you do more then 1) usually i am not able to complete to full sets with a weight close to rm......
hey folkes i usually don't cluster my first set - but all after that one...not only to manage fatigue but also because i am simply not able to...
well BUT a food that contains a lot of simple sugar usually also contains lots of bad fats...moreover, food that contains lots of complex starchy...
youre in the wrong forum section...there is one specific for diet... i guess you know the difference between simple and complex carbs? well post...
i eat at least 8 times a day: breakfast snack lunch snack pre workout post workout dinner pre bed every meal between 300 and 500 kcals
the best thing will be stift legged dead lift (not a lot of weight - focus on stretch) seated vs lying - i feel that lying i get more out of the...
dips dumbell benchpress cable flys i much prefer cable flys over the dumbell ones becaue of the continous pull but i do em lying on a bench...
thai massage helps against everything
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