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  1. Vexxum
    Thread

    Tut And Hst….

    Time under tension is vital to expose the true strength of the HST lifting system. With the goal to gain Lean Body Mass you want to really focus...
    Thread by: Vexxum, Apr 18, 2015, 20 replies, in forum: Hypertrophy-Specific Training (HST)
  2. Vexxum
    Thread

    Common Ground….(new To Hst)

    I am new to HST but not to lifting. After taking 18 months off from lifting due to laziness, daughter being born, new career, and being a new...
    Thread by: Vexxum, Apr 8, 2015, 7 replies, in forum: Hypertrophy-Specific Training (HST)
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