They question also the weeks in "pussy weights" (the 15's).
I've always done 2 weeks of SD. For my next cycle I'll SD only 1 week and...
I read the whole (long) thread and it was troubling to me. In it, Lyle (which I think is one of the guys who "knows")...
You mean don't workout, event if the workout
ends at 6:45am and the fast starts at 5pm that same day?
Sure, it's called Judaism :)
I want your opinion on recomendations on what to eat before-after a 27 hour fast. It's a religious ocassion, where I fast (including NO...
Thanks for all the help.
One question: regarding cutting or fat loss: what do you do when you SD?
- Continue dieting?
- Eat at...
Thanks for your interest in helping me.
What I'm currently (or trying) doing, diet wise (or unwise) is high carb on workout days and...
I'm the mistery man behind Bryan's good intentions on helping me.
First of all I want to thank all of you for using your time on giving...
Remember one big important part of HST: if you SD properly, those first workouts with light weights will be hard, regarding of what...
I've done 20-10-5 REPS, but not weight increments :)
Just to give you more opinions: I would just skip the friday's workout, rest and resume normaly on monday with your regular schedule.
Thanks, very, very helpful.
The thing is, I don't want him to use:
As to say: "See? You can achieve this with higher reps...
He knows that you lift more weight (heavier weights :) ) with the 5s but anyway, he says that for hypertrophy it's the same.
I just changed gyms and asked one "personal trainer" to help me with some details (plate and dumbell weights among other...
Just to add my 2 cents: there was a LENGTHY discussion a long time ago, about the best bicep exercise, and the incline dumbell hammer...
Thanks for the link.
Can you point me to Lyle's board?
JDREICH = Juan Daniel REICH, my name.
A humble suggestion: there's an option missing: "None".
Any more comments?
I plan to start on creatine next week. I read here (I think) that creatine is taken after your wo, and a lot of guys just add it to...
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