Break down & list the calorie total & macro totals (# grams & calories) for what you listed, and you may have part of your answer.
Anything wrong with food?
Weighing yourself daily is fine, it helps you see trends - hopefully downward. A good weight to track for sure is one taken the morning of your...
And can easily be had w/out a prescription. ;)
If you decide to supplement w/ protein, use whey (for the most part). Muscle Milk has too much fat. Cheap whey is available everywhere.
Arch the back thru the entire movement; don't round it.
Lean meats, fish, cheese/cottage cheese.
Go check out the ton of threads at Avant on this. Many swear by the stuff. I haven't used it however, so cannot comment.
This may have already been mentioned, but you may be losing fat from many different fat stores, but little from the area you're checking. As...
Read about "CKD while bulking' at Lyles board, bodyrecomposition.com.
Save your coin, sport. ;) Not worth it.
For a beginning lifter, I would stay away from heavy, low-rep training for a while.
I would advise along the lines of HST, however staying in...
That's what skinfold calipers are for. :)
Interesting, as the way I've seen it is that the 'goal' is to do 5 sets for 5 reps, all at the same weight. Once you can do 5 sets w/out reducing...
In the near future I intend to venture away from HST style for a while & give 5x5 a try. I haven't trained under this method before.
Gatorade powder in water, SweetTarts, Smarties, etc.
I suggest you check out the Avant forum, where there is a women's section -- including AAS/PH topics.
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