Just checking how everyone is in this crazy world at the moment... All healthy? How's training going? Hoping you're all well and safe.
Heya guys, was researching a bit on how to keep my immune system from plummeting after a hard training session (been getting sick alot of late),...
Anyone had any experience with this supplement? Am just noting how incredibly cheap I've found it compared to whey protein... just wondering if...
Found it very straightforward and insightful :) https://borgefagerli.com/the-short-and-sweet-borge-fagerli-guide-to-getting-bigger-and-stronger/
Say that three times fast... In my next cycle I'm gonna focus on delts and back. This cycle using chinups went really well, and managed to get to...
Just curious whether anyone is a fan of doing BB Upright Rows. I know there are alot of thoughts on it being useless and dangerous, too harmful...
A very interesting study, unfortunately using untrained subjects *sigh*.. but perhaps they use them to show a big enough and significant enough...
Thought I'd post a fresh thread about this. It's necessarily only about my experience, but burnout in general. I just don't know if I can perform...
Hey guys, just wondering if anyone has had much experience with the JM Press, and whether anyone likes them, benefits etc? Was invented by a...
Hey guys, I rolled my ankle in a tournament recently, I can walk on it fine with no pain at all, but it still hurts quite bad at certain angles...
Thought this was an informative video :). Even though maybe more martial arts oriented, definitely an approach I'm leaning more into nowadays.....
Just curious... In the context of a HST cycle, I remember Borge said that it would be best to do myoreps when coming up to the end of a rep...
Hey guys, just had a curious thought.. Postworkout I drink about 400ml full cream milk with chocolate topping mixed in. Would it be more...
Heya guys, gonna start a new cycle soon, just wondering a few things if I could pick your brains... As in other threads I've mentioned my pelvic...
As stated in the other thread, thought I'd create this one. Whether this one has any lifespan or not I'm not sure, we'll see :). Bryan and all, I...
Thought I'd share what observations and things I've learned in 2017 regarding training, just for fun. And keeping in mind, they're not universal...
Heyhey, thought I'd get another thread going. Something I've been researching a bit the last few years is the 3 mechanisms of muscle growth (Brad...
Hey guys! Thought I'd start some threads to get some chatter goin! Am recovering from a few health issues at the moment, but when better I'd love...
Heya guys, long time no chat! Posted back in the day, hope you are all well :) I recently had my appendix removed, and was told to avoid heavy...
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