Half suit, cambered bard +bands
280 +74kg band tension (354 ATT)
OK it was high.... But that bar sucked....
ME Deadlifts.... 3rm 1/2 suit w/light bands
240 x3 (286 at lockout)
Worked up to 3RM
252 bar weight +44kg band tension although only managed 2 1/2 reps
Near on 300 at the top so I'll take it...
Leg press narrow stance - 200 x15x5
Leg Extensions 4x15
6 minutes of bulgarian split squats (per leg) :confused:
280 bar weight + 78kg of chains... 358 at the top... I'll take that. Goal is 350+ squat in December...
Mid Shin Rack Pull
SSB Good Mornings
Good pump though
Shirted bench to a 1 board
200 x1x2 @6
Palms in dB press 35 x15x4
Lat pulldowns 70 x8x10
Seal rows 20 5x15
Prep for my multiply debut in Dec has started, and being coached by one of the UKs top Multiply lifters,and one of my training partners has just...
Havent posted a while, but AWPC Euros a few weeks back went well
Total - 715
Pretty slack at loggin on here lately, but for anyone interested competed today, went 8/9 250 Squat, 170 Bench, 280 Deadlift for a 700 total...
Did some light box squats tonight, and return of the back pain/cramping in the low bar position. At this rate I'll have to compete with a high bar...
Training was gash today.
Feeling pretty drained, going to take the rest of the week off then that gives me 4 weeks to get my arse in gear and prep
No idea mate, not much as they weren't very tight
A 'meh' session. Top single of 280 reverse band deadlift all we had today
That was fun.... 240kg rack pull with 100kg of band tension
Squat PB tonight and more confirmation of squat every day for the win
Today was a very down day in the gym
Daily max high bar squat of just 195. Either down to being a bit dehydrated or to much accessory volume...
It was only that last single I did with straps as I tore a callus off. Although with hook grip I don't think grip strength is as critical
Had a great session tonight jumping in with some of the conjugate crew. I don't think high block pulls have much carry over to the raw competition...
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