ME Squats Half suit, cambered bard +bands 280 +74kg band tension (354 ATT) OK it was high.... But that bar sucked....
ME Deadlifts.... 3rm 1/2 suit w/light bands 200 x3 220 x3 240 x3 (286 at lockout) https://www.instagram.com/p/CUN3vD7glYI/?utm_medium=copy_link
SSB w/bands Worked up to 3RM 252 bar weight +44kg band tension although only managed 2 1/2 reps Near on 300 at the top so I'll take it...
Yesterdays accesories; Leg press narrow stance - 200 x15x5 Leg Extensions 4x15 6 minutes of bulgarian split squats (per leg) :confused:
280 bar weight + 78kg of chains... 358 at the top... I'll take that. Goal is 350+ squat in December...
Fridays session Mid Shin Rack Pull 220 x2 240 x2 260 x2 280 x2 Pendlay Rows 110 x8x5 Leg press 200 x15x5 SSB Good Mornings 60 x12x4 400!!!!...
Good pump though
Shirted bench to a 1 board 200 x1x2 @6 Palms in dB press 35 x15x4 Lat pulldowns 70 x8x10 Seal rows 20 5x15
Prep for my multiply debut in Dec has started, and being coached by one of the UKs top Multiply lifters,and one of my training partners has just...
Havent posted a while, but AWPC Euros a few weeks back went well Squat 260 Bench 172.5 Deadlift 282.5 Total - 715 3rd place...
Pretty slack at loggin on here lately, but for anyone interested competed today, went 8/9 250 Squat, 170 Bench, 280 Deadlift for a 700 total...
Did some light box squats tonight, and return of the back pain/cramping in the low bar position. At this rate I'll have to compete with a high bar...
Training was gash today. Feeling pretty drained, going to take the rest of the week off then that gives me 4 weeks to get my arse in gear and prep
No idea mate, not much as they weren't very tight
A 'meh' session. Top single of 280 reverse band deadlift all we had today https://www.instagram.com/p/COaMgZHApiT/?igshid=1370hkfsk44br
That was fun.... 240kg rack pull with 100kg of band tension https://www.instagram.com/reel/COTexfrA31e/?igshid=1odu0pvuhr6hy
Squat PB tonight and more confirmation of squat every day for the win https://www.instagram.com/p/COLlsiagy0K/?igshid=1ljqh2cgdgcy0
Today was a very down day in the gym Daily max high bar squat of just 195. Either down to being a bit dehydrated or to much accessory volume...
It was only that last single I did with straps as I tore a callus off. Although with hook grip I don't think grip strength is as critical I just...
Had a great session tonight jumping in with some of the conjugate crew. I don't think high block pulls have much carry over to the raw competition...
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