DL, medium V stance, KK positioning, 8x5 30-60s clustered; 10-70, 120. 5-170 hook. 8 x5-175. I don’t know why I thought a...
Rest day with calorie bump
Weighted chin-ups; 1 x10-bw. 7 x6-bw+25kg.
Larsen bench to max then back-off; 1 x10-70. 3-90. 1 - 100, [email protected] Had another...
Banded crunches; 1 x20-green band.
Beltless DL to max, then clustered back off; 10-70. 5-120, 170 200. 1 -220, 230, 240....
Had some extra calories today, just need the pick up.
Platz belt squats, volume; 1 x30-75kg.
SSB platz squats; 1 x20-42kg.
Both were ‘ok’ for quads but didn’t do much for heart rate and...
Chin-ups, volume; 5 x12-bw. Definitely better off keeping these here, my elbows didn’t appreciate things mid-week after the...
Banded crunches; 1x20-green band.
2” deficit DL, medium V stance; 10-70, 120. 4 x10-170. All but the last 6 reps with hook,...
Gentler pace on these, just to keep exercise happening and general walking benefits.
Weighted chin-ups; 1 x10-bw. 5 x6-bw+25kg. Tired and the last rep ok each has room to improve but a volume bump so a win.
100.7 a bit more energy today to start with in the sense of feeling less hungry but had pretty bloody ordinary sleep, kept waking up every...
High activity and NEET
Bumping up protein and total calories via increased chicken breast portions. Modest total of 40-80gms macro per...
Step-ups, quad focus; 2 x25-bw. Modest occlusion effect of the static positioning took hold here. 4 x20-bw.
Chin-ups; 6 x11-bw.
DL rows with belt, versa’s; 5 x10-120. Spur of the moment change that I was thinking about overnight. Slack-pulling into a standing row to...
Banded abs; 1 x20-green band.
DL, || stance, Buettner technique, clustered reps 60s; 10-70, 120, 170. 5 x1-220. These took a few minutes...
WG chin-ups with belt; 1 x10-bw. 6 x5-bw+25kg. Felt good. Possibly look to do a full reset between reps, feet on ground after the full...
101.6 about what I thought it would look like due to carbing, salt and higher volume food in the gut. Should be settled again by Wednesday....
100.5 feeling good
High NEET day, covered 10km in non-directed walking. High food too, probably a scale bump tomorrow.
Lots of carbing up today.
100.5 either left adductor or left hamstring near the glute is a bit tight. Something to be mindful of leading into...
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