Hey all, I’m starting a new program that includes a daily max pull of some kind , and very high frequency, high volume (lower intensity)...
I am attempting to identify the best exercises for abdominal hypertrophy. Do we still rate these? Am not concerned with spinal flexion in the...
For the Americans who are comfortable discussing politics. I have to ask, what is the appeal of someone who is so morally flawed and hateful...
Per title, shamelessly posted here for exposure ;). Positive/negative experiences? Thinking of buying Rogue’s updated model.
http://anabolicminds.com/forum/attachments/15731d1160513168-max-stimulation-next-maxstimulation.pdf
As per.
Dear American friends, Please do not vote for Donald Trump. Thank you.
New log for the new year ... Friday; HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 3,3 - 160kg. Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg, 1 - 230kg,...
Not sure if it has been posted up here before or not; http://www.ncbi.nlm.nih.gov/pubmed/23053130...
Back from vacation ... Texas is awesome. Vegas is awesome for 2 days, 3 is too many ;). Have my specialist review next week, so no deadlifting or...
Interested in feedback from anyone with experience here. Abs (anterior and medial core groups, I suppose - but not lower back areas) are...
http://whatanimaldoyoulift.herokuapp.com/ Animal edition
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