The main thing is, regular training obviously works. (5x5, 4x8, myo-reps, higher reps, lower reps, etc.) the idea with HST is to 'hack' the system...
I'll comment a bit on some of your points above ( @Clayton) Metabolic 'stuff' so to speak, does for sure upregulate some of the signal factors...
I think repair and hypertrophy all happen at the same time, but if there is significant damage, the whole process can take a lot longer....
It'll come up with extra D my wife got hers into the high 30's in 6 months and hers was super low, so many people in non sunny areas have low D I...
What was your D level? A few years ago my wife was tested and she was at like 6, the doctor was like omg, never seen anyone that low before.
Yeah and it's individual too and based on effort and frequency too. I know with me, I have had a gain increase going from 5 up to 20 sets a week,...
I think this gets all misconstrued with some of this research. Volume is really 'time with tension', and of course, more time increases the...
ok cool, I knew I could do English but plain and understandable was the challenge lol
LOL ok basically, the nuclei already in the cells are cranking out the code for contractile proteins, when satellite cells donate more nuclei,...
LOL yep, I'm the Ghost of Science Past lol Pretty much that sentence summed it up, "we provide evidence that satellite cell-derived myonuclei...
I can't find the old thread where we were talking about satellite cells, and I remember Bryan posted in the thread that ribosomes might be even...
OHHH ok
what is that number?
yeah I really wonder... I was thinking C was probably right... but...
You can create more tension with a fresh fiber (unfatigued fiber) at voluntary max activation, over a fatigued fiber yes. Whether that is more...
Hey O&G Saw a post on this via email but don't see it? you said Simple terms.. Voluntary we never max out rate coding enough to cause a fiber to...
yeah I always wondered.... I know some fibers can grow while others are not. But I wonder if increases in protein synthesis like they measure in...
Thought I'd just pop these in here, I know this forum is super slow now a days but there really is no where else to do this online any more....
From: Roger M Enoka Sent: Tuesday, September 22, 2020 5:28 AM Subject: Hi, have a question that I've wondered about for so many years (fiber...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7372125/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00397.2018
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