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  1. mickc1965
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    mickc1965 training log

    Monday 27 June 2022 Training style will be 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range, all sets after...
    Post by: mickc1965, Jun 27, 2022 at 9:54 AM in forum: Training Logs
  2. mickc1965
    Post

    mickc1965 training log

    Sunday 26 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range, all...
    Post by: mickc1965, Jun 26, 2022 in forum: Training Logs
  3. mickc1965
    Post

    mickc1965 training log

    Thursday 23 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range,...
    Post by: mickc1965, Jun 24, 2022 in forum: Training Logs
  4. mickc1965
    Post

    mickc1965 training log

    Wednesday 22 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range,...
    Post by: mickc1965, Jun 23, 2022 in forum: Training Logs
  5. mickc1965
    Post

    mickc1965 training log

    Reduction in the load on the leg extension machine doesn’t feel if it has helped the knee pain I have been experiencing so will reduce load...
    Post by: mickc1965, Jun 22, 2022 in forum: Training Logs
  6. mickc1965
    Post

    mickc1965 training log

    Tuesday 21 June 2022 Training style will be 6 sets in total with load for all sets the same with 60 seconds rest, 1st set aiming for 8-12 rep...
    Post by: mickc1965, Jun 22, 2022 in forum: Training Logs
  7. mickc1965
    Post

    mickc1965 training log

    Monday 20 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range, all...
    Post by: mickc1965, Jun 21, 2022 in forum: Training Logs
  8. mickc1965
    Post

    mickc1965 training log

    Saturday 18 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range,...
    Post by: mickc1965, Jun 18, 2022 in forum: Training Logs
  9. mickc1965
    Post

    mickc1965 training log

    Friday 17 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range, all...
    Post by: mickc1965, Jun 17, 2022 in forum: Training Logs
  10. mickc1965
    Post

    mickc1965 training log

    Thursday 16 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range...
    Post by: mickc1965, Jun 16, 2022 in forum: Training Logs
  11. mickc1965
    Post

    mickc1965 training log

    Sunday 12 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range with...
    Post by: mickc1965, Jun 12, 2022 in forum: Training Logs
  12. mickc1965
    Post

    mickc1965 training log

    Friday 10 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range with...
    Post by: mickc1965, Jun 10, 2022 in forum: Training Logs
  13. mickc1965
    Post

    mickc1965 training log

    Thursday 09 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range...
    Post by: mickc1965, Jun 9, 2022 in forum: Training Logs
  14. mickc1965
    Post

    mickc1965 training log

    Wednesday 08 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range...
    Post by: mickc1965, Jun 9, 2022 in forum: Training Logs
  15. mickc1965
    Post

    mickc1965 training log

    Tuesday 07 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range with...
    Post by: mickc1965, Jun 8, 2022 in forum: Training Logs
  16. mickc1965
    Post

    mickc1965 training log

    Monday 06 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range with...
    Post by: mickc1965, Jun 8, 2022 in forum: Training Logs
  17. mickc1965
    Post

    mickc1965 training log

    Friday 03 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep range with...
    Post by: mickc1965, Jun 3, 2022 in forum: Training Logs
  18. mickc1965
    Post

    mickc1965 training log

    Thursday 03 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 reps with all...
    Post by: mickc1965, Jun 3, 2022 in forum: Training Logs
  19. mickc1965
    Post

    mickc1965 training log

    Wednesday 01 June 2022 Training style will be EMOM with ? sets (1st figure in brackets) in total with load for all sets the same with 1st set...
    Post by: mickc1965, Jun 1, 2022 in forum: Training Logs
  20. mickc1965
    Post

    mickc1965 training log

    Tuesday 31 May 2022 Training style will be 40 reps EMOM style with ~8rm in however many sets it takes with all reps at least 3 seconds on the...
    Post by: mickc1965, May 31, 2022 in forum: Training Logs
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