anyone of you doing some work on the gymnastic rings? Would be interesting in reading about it. I decided to go pick up a pair tomorrow.
hello all, I al becomming more and more a fan of the 20 rep breathing squats, or even the 30 rep as per Dan John. For those who wouldn’t know,...
Hi guys, been awhile since I last posted here. Thought I make a fresh start, as I am doing with lifting. I haven't touched a weight and lost about...
With a baby due very very soon I am thinking about reducing training time further down while still getting bigger and more jacked. In its most...
Hi folks, been awhile but i'm still at it. Recently came accross this article by Greg Nuckols:...
I think I fooked up my right rear deltoid a little bit. When reaching up under your armpit towards the shoulder blade, that area right under feels...
Anyone ever tried this? I see promising studies regarding cell rejuvenation and positive influence on muscle action and fat loss as well as other...
Okay, listen in here: at 1/11/2015 my stats read like this: weight: 72kg, BF: 15% , arm size: 31.9 cm right now I'm cutting down and almost a...
Title basically says it all, what is the best cutting strategy? Is it better to go low carb/high fat or high carb/low fat? Or should you confuse...
is it like 2 hst bulk cycles followed by 1 cut cycle? Like gain 8 to 10 kg, next lose 4 to 5 and so on?
So I think I'll start a small training log. Not really the idea to log in detail every workout, more as the general set up, maybe stats begin and...
I consider a digestive enzyme product that contains soy lecithine at a dose of 50 Mg per serving. I would have up to 250 Mg of daily...
Lately, I'm getting more and more interested in high frequency training. And while I will stick with my current 3 times a week full body program...
hi all, Despite doing landmine presses three times a week with HST, my shoulders are really underdevelopped and weak. Being blessed with narrow...
Hi all, I logged on here to see what you guys think about my HST routine. I'm already following it for a couple of weeks but I still like your...
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