TBH he is doing fullbody just different exercises on different days
as the guys have said do the big compounds like pullups/squats etc if you want to do laterals etc do them at the end of your routine.
looks good
<div> (epsilon @ Mar. 08 2006,17:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div> (faz @ Feb. 03 2006,04:45)</div><div...
BTW didnt have any protein left yesterday or today should arive soon..so pre workout i had a glass of milk and a banana..and post workout i had a...
had some doms this morning not much mostly in the abs. suprising as i only did 20 crunches each side and 20 front..shows how much we use the core...
<div> (drpierredebs @ Mar. 07 2006,19:20)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div> (faz @ Mar. 07 2006,10:16)</div><div...
looks good you could drop the leg curls..full squat and dl should do hammies..good luck [img]
psychedout.. HST is a set of principals its not a workout routine..bryan has invested a lot of time and effort (free of charge) into studying how...
pierre agree with everything tot says..also even though you know what to do not everyone has the willpower to do it (you can lead a horse to water...
started on B) routine today tried last week but had gastrics and was to week...it went OK but think i might have rotator cuff problems couldnt...
cheers dan will have to find out
i do 2sets 15s 3 sets 10s 5sets 5s
cheers mate
just had mine done at the doctors they came back as normal 12.5 ...i am 48 this month dont know is that high or low [img]
Squat Leg Curls..could do without these dl work hammies Bench Press..i would ues a slight incline because you have dips... Standing Calf Raise...
15 x 2 = 30 / 10 x 3 = 30 / 5 x 6 = 30 thats exactly what i am doing at the moment fausto but only 2x a week..
cheers fausto..
drew 1 quote Also, I've started implementing a rotator cuff W.O. at the end of each training session, therefore 3 times a week. The workout is...
<div> (jwbond @ Mar. 01 2006,20:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">what is your reasoning for doing reg. deads over stiff...
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