Due to being a former fattie I decided a year or so ago to minimise weight gain and decided that I would cut down to 165 lbs (@ 1 lb per week) and...
Anyone used Glucose Disposal Agents (GDAs) and if so did you find any benefits?
cjasonpa, both _Simon_ and Browner have given some good advice so I just want to reiterate a couple things that were said. _Simon_ briefly...
This was a question raised by O&G in a response to a recent post by Bryan "How about clean bulk vs dirty bulk? Pros/cons. The role of hyperplasia...
Trying to stimulate conversation on here (as did O&G) Back Story - Going back a few years (2011) I was approx 220lbs but with a high body fat %...
Can anything be done will these constant spam posts? I now have around 50 of them ignored / blocked, majority of those in the last couple of weeks
I was thinking of doing 'Carb Nite' to finish off my journey to well defined abs (if I ever get there) as I am already down to anywhere between 50...
This forum seems to be dying even @Jester has not been on for a month, it seems that there maybe only half a dozen members that post, it would be...
Has anyone used SARMS or know anyone that has, are they any good or are these just another gimic?
Assume that many of you have done this diet but is it compatible with HST or should it be done as Duchaine recommends only training 3 times per...
Currently doing HST and have recently decided to embark on full body training 6 days per week and the exercise set up was as follows AM - OH...
Currently training 6 days a week and thinking of changing exercises around a bit and in effect be doing full body workouts every day based on 1...
I know this is unlikely but could protein shakes cause nose bleeds - back story is in October last year was getting daily nose bleeds and the...
Anyone having issues with Tapatalk crashing in the last few days? error - 2205!!
Further to a thread recently started by @HST_Rihad I was interested in how people may have altered the original HST programme to suit them and...
Apples latest update has knackered my gym app (gym buddy), what apps do you all use (if you do of course) that you think is any good.
Have been looking at getting some Versa Gripps but as far as I can determine here in the UK we can only import from the US with a nearly £30.00...
Once arm is out of plaster was thinking of changing things around a bit, will stick to the current three day on, one day off set up but routines...
Looking at purchasing a pair of Adidas Power Perfect II shoes, anyone own a pair of these? What do you think of them.
Following a recent post by Joe.Muscle I thought I would give a 3 day on 1 day off full body (A/B/C) workout a go (please excuse the light weights...
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