/10? And yah, I can imagine shipping outside the US might be harsh. The basic design here seems really solid and I hope more companies copy it...
So as a little update there's a straightforward solution to the weighted pushups problem if you're willing to shell out the money....
I appended this to the original post but also wanted to update this thread in case anyone misses it... A couple of other notes I wanted to add...
I feel like the best option in terms of stability would probably be to build them, no?
edit: I'm open to entertaining this conversation further but as I thought about my reply here I think I'm at risk of derailing the point of this...
I understood your original meaning, the dip belt basically puts the loading right in the middle of the kinetic chain such that it has optimal...
For a little more perspective here, I'd caution against causally talking about exercise doing a "lot of damage" and the like in the absence of...
If you allowed it to pull you into gross hyperextension I could see it being problematic, but like any exercise involving the muscles around the...
You are definitely going to dislike this latest video btw O&G. It's weights on the floor gore :(
I've changed the title of the thread so I can upload a few more of these videos over time, as I have some creative stuff I do at home. For part 2...
Yah, it feels very leg-y. I probably feel it most strongly in my quads and glutes. And it feels very low back friendly, far friendlier to me...
Edit: note I've changed the title as I'm going to share a few more of these and encourage you all to do the same. I enjoy seeing new exercises...
Yah, as I speculated in that original thread, I think a legit 5 RIR (also 5 RPE since they're synonymous there) is probably right at the threshold...
Yah, this is a personal area of interest that I'm still really curious about. I have a sort of conspiracy theory idea in my mind (meaning I don't...
And for thoroughness, let's take a look at one of many Dr. Ken Leistner suggested routines, performed twice weekly:...
Now, here's a more recognizable early HIT program, which had solidified into single sets and more conventional HIT recommendations by the time of...
I'll actually do so right now for Nautilus Bulletin 1 in the chapter titled "Training with Conventional Equipment." If you guys haven't seen it,...
The above said, of course, I don't think HIT is optimal for hypertrophy in that it discounts the role of volume, which clearly matters for...
Ahh, I get it now. In the video, he's older, and as per AJ himself, he'd not lift for many years at a time. I'm actually not sure if Arthur...
I was suggesting rep speed is probably irrelevant for hypertrophy, all else constant (similar ROM, volume, etc.). I do think it has implications...
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