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  1. TunnelRat
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    TunnelRat's log -- working my way back to zero

    Drat, out once again. I've been having numbness in knees and toes for several months. Doctor finally got me in for an MRI. Apparently I have some...
    Post by: TunnelRat, Jun 27, 2014 in forum: Training Logs
  2. TunnelRat
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    TunnelRat's log -- working my way back to zero

    Tuesday, June 10 Squat 10x95, 5x135, 3x185, 3x3x215 Deads 10x135, 5x185, 3x225 Bench 3x5x80 Row 3x5x55 Chin/Dip 6x2 I've been away for a while;...
    Post by: TunnelRat, Jun 12, 2014 in forum: Training Logs
  3. TunnelRat
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    Bryan Haycock, what is the most effective rep and set scheme to maximize SST?

    Russ used to swear by triples for quickly recovering strength.
    Post by: TunnelRat, Jun 12, 2014 in forum: Strength-Specific Training (SST)
  4. TunnelRat
    Post

    TunnelRat's log -- working my way back to zero

    I dunno about form. I try to squeeze my shoulders together under me and keep them tight on the bench while I'm pressing. My hands are not too...
    Post by: TunnelRat, May 29, 2014 in forum: Training Logs
  5. TunnelRat
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    TunnelRat's log -- working my way back to zero

    Thursday, May 29 Squat 10x45, 10x95, 5x135, 3x185, 3x205, 3x225, 3x245, 2x3x225 Deads 10x135, 5x185, 3x225, 3x245, 3x265, 2x3x245 Bench 5x3x80...
    Post by: TunnelRat, May 29, 2014 in forum: Training Logs
  6. TunnelRat
    Post

    TunnelRat's log -- working my way back to zero

    I've been away for a while (nothing unusual there...), dealing with PTSD, a few injuries, and taking care of my mother's last days. She made it...
    Post by: TunnelRat, May 28, 2014 in forum: Training Logs
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