Here's an interesting analysis of the speed of eccentric movements. https://bretcontreras.com/strength-gains-slow-eccentrics/ As it turns out...
(Just an opinion, please read it as such) SD, along with lowering muscle protection from the current loads, also causes muscle atrophy...
Here's what I get when choosing Settings / Signature in the menu: Before you can modify your signature, you must have passed the following...
http://weightology.net/weightologyweekly/?page_id=4705 A nice research showing how a group utilizing 3-week long SD (called by them periodic...
This guy has been doing a big volume of work for his lats, about 3-6 exercises of 5 sets of 8-10 reps 2-3 times per week, which could easily...
Separate names with a comma.
