Recently I am getting a ton of pop-ups. A lot trying to take me to facebook, to download some crap and yahoo. Is this happening to anyone else?
[MEDIA] I thought this was a pretty awesome video on how to evaluate differing levels of evidence.
I am following the more conventional rep scheme for HST each for two weeks progressing each week; 3x15, 4x10, 5x5, 6x2. However I am also doing...
So I recently moved back to HST after primarily focusing on SST for about half a year. The first cycle is over 5/8s done and going great. I plan...
If you follow my training long you may have noticed my year end lifts didn't go as planned. There were a few circumstances that lead to this but...
[MEDIA] One of the news channels I follow had a piece about how beer can give you moobs because the hops contains phytoestrogen. I have noticed...
So at the beginning of this year I moved from HST to DUP, coincidentally I have gotten sick 3 times since January. Each of the...
Recently I've moved over to DUP (though it's basically HST with a a reoccurring progressive zig-zag, but I digress) and I've smashed some PRs....
So my low back is pretty fatigued doing both Deads and Squats each session but I feel my Hamstrings could handle a little more volume. I do like...
So I've been working on my thoracic extension and working on my posture. It's been going great and my shoulders, chest and neck have all been...
So I am planning on starting a short run of RFL on Monday, Nov 11th and I will do my first run throughout the workweek and end it Friday the 14th....
So I recently went to a massage therpist/physio and she let me know I am pretty jacked up (she's only in my area three times a year). Hips are...
So I have been off of lifting for about 2 months in preparation for a 10k (which overall has been a fail, but that's another story). So far I...
So my wife and some friends are going to do a 10k at the end of September and I thought it would be fun to do it too. I am about 2 weeks into...
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