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  1. Skerr
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    Skerr's Training Log

    Hey gang, My gym is closed for the next 2 weeks at least as expected. Looks like I am Strategic Deconditioning whether I want to or not. I do...
    Post by: Skerr, Mar 17, 2020 in forum: Training Logs
  2. Skerr
    Post

    Skerr's Training Log

    Sunday 3/15/2020 Day 7 of 5's Leg Press 2 sets 360 lbs Leg Curl 1 set 100 lbs BB Bench Press 1 set 150 lbs Inc BB Bench Press 1 set 150 lbs...
    Post by: Skerr, Mar 15, 2020 in forum: Training Logs
  3. Skerr
    Post

    Skerr's Training Log

    Thursday 3/12/2020 Day 6 of 5's Leg Press 2 sets 350 lbs Leg Curl 1 set 95 lbs BB Bench Press 1 set 145 lbs Inc BB Bench Press 1 set 145 lbs...
    Post by: Skerr, Mar 12, 2020 in forum: Training Logs
  4. Skerr
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    Skerr's Training Log

    Tuesday 3/10/2020 day 5 of 5's Leg Press 2 sets 340 lbs Leg Curl 1 set 90 lbs BB Bench Press 1 set 140 lbs Inc BB Bench Press 1 set 140 lbs...
    Post by: Skerr, Mar 10, 2020 in forum: Training Logs
  5. Skerr
    Post

    Skerr's Training Log

    Sunday 3/8/2020 Day 4 of 5's Leg Press 2 sets 330 lbs Leg Curl 1 set 85 lbs BB Bench Press 1 set 135 lbs Inc BB Bench Press 1 set 135 lbs...
    Post by: Skerr, Mar 8, 2020 in forum: Training Logs
  6. Skerr
    Post

    New To Forum

    That is great stuff Clayton, thanks for posting that. I enjoy reading how people take the HST principals and incorporating them into a program...
    Post by: Skerr, Mar 5, 2020 in forum: Hypertrophy-Specific Training (HST)
  7. Skerr
    Post

    Skerr's Training Log

    Thursday 3/5/2020 Day 3 of 5's Leg Press 2 sets 320 lbs Leg Curl 1 set 80 lbs BB Bench Press 1 set 130 lbs Inc BB Bench Press 1 set 130 lbs...
    Post by: Skerr, Mar 5, 2020 in forum: Training Logs
  8. Skerr
    Post

    Skerr's Training Log

    Tuesday 3/3/2020 Day 2 of 5's Leg Press 2 sets 310 lbs Leg Curl 1 set 75 lbs BB Bench Press 1 set 125 lbs Inc BB Bench Press 1 set 125 lbs...
    Post by: Skerr, Mar 3, 2020 in forum: Training Logs
  9. Skerr
    Post

    Skerr's Training Log

    Sunday 3/1/2020 Day 1 of 5's Leg Press 2 sets 300 lbs Leg Curl 1 set 70 lbs BB Bench Press 1 set 120 lbs Inc BB Bench Press 1 set 120 lbs...
    Post by: Skerr, Mar 1, 2020 in forum: Training Logs
  10. Skerr
    Post

    Skerr's Training Log

    Thursday 2/27/2020 Day 6 of 10's Leg Press 2 sets 310 lbs Leg Curl 1 set 75 lbs Inc Bench Press 1 set 130 lbs Bench Press 1 sets 130 lbs...
    Post by: Skerr, Feb 27, 2020 in forum: Training Logs
  11. Skerr
    Post

    Skerr's Training Log

    Tuesday 2/25/2020 Day 5 of 10's Leg Press 2 sets 300 lbs Leg Curl 1 set 70 lbs Inc BB Bench Press 1 set 125 lbs BB Bench Press 1 sets 125 lbs...
    Post by: Skerr, Feb 25, 2020 in forum: Training Logs
  12. Skerr
    Post

    Skerr's Training Log

    Thanks Clayton, I was curious about that and wondered if it might have an effect if I split them up. Often times the order does get out of whack,...
    Post by: Skerr, Feb 24, 2020 in forum: Training Logs
  13. Skerr
    Post

    Skerr's Training Log

    Thanks Jester, Sunday 2/23/2020 Day 4 of 10s Leg Press 2 sets 290 lbs Leg Curl 1 set 65 lbs Inc BB Bench Press 1 set 120 lbs BB Bench Press...
    Post by: Skerr, Feb 23, 2020 in forum: Training Logs
  14. Skerr
    Post

    Skerr's Training Log

    Thursday 2/20/20 Day 3 of 10's Leg Press 2 sets 280 lbs Leg Curl 1 set 60 lbs Inc BB Bench Press 1 sets 115 lbs BB Bench Press 1 sets 115...
    Post by: Skerr, Feb 20, 2020 in forum: Training Logs
  15. Skerr
    Post

    mickc1965 training log

    Thanks for the response. If you lost the ring would you repurchase it?
    Post by: Skerr, Feb 20, 2020 in forum: Training Logs
  16. Skerr
    Post

    mickc1965 training log

    Very interesting. Since joining I have been following your posts and doing research on the Oura Ring. Does the HRV info also come from Oura or...
    Post by: Skerr, Feb 19, 2020 in forum: Training Logs
  17. Skerr
    Post

    The Skinny On Zig Zag

    Thanks Simon those are great tips to mitigate. I read this last night and was able to tweak before this mornings work out. I re-listened to the...
    Post by: Skerr, Feb 18, 2020 in forum: Hypertrophy-Specific Training (HST)
  18. Skerr
    Post

    Skerr's Training Log

    Tuesday 2/18/2020 Day 2 of 10's Leg Press 2 sets 270 lbs Leg Curl 1 set 55 lbs Inc BB Bench Press 1 sets 110 lbs BB Bench Press 1 sets 110 lbs...
    Post by: Skerr, Feb 18, 2020 in forum: Training Logs
  19. Skerr
    Thread

    The Skinny On Zig Zag

    Hey everyone, I am on my 1st HST cycle ever having just finished day 1 of my 10s yesterday and finishing my 2 weeks of 15s last Friday. This...
    Thread by: Skerr, Feb 17, 2020, 4 replies, in forum: Hypertrophy-Specific Training (HST)
  20. Skerr
    Post

    Skerr's Training Log

    Sunday 2/16/2020 Day 1 of 10's Leg Press 2 sets 250 lbs Leg Curl 1 set 50 lbs Inc BB Bench Press 1 sets 100 lbs BB Bench Press 1 sets 100 lbs...
    Post by: Skerr, Feb 16, 2020 in forum: Training Logs
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