The vanilla would be: 2 weeks 15s, 2 weeks 10s, 2 weeks 5s (I’m not doing negatives), then 2 weeks deconditioning. 6 weeks on, 2 weeks off seems...
Basically hypertrophy occurred with all rep ranges, light and heavy loads, as long as each set is difficult to complete all the reps. 5 heavy...
Hey, longtime been gone, busy with family and work and NOT LIFTING! Im almost finished with a diet, getting my waist and bodyfat trim. When im...
Ok, so I have been diagnosed with Bipolar disorder (manic-depression) for about 16 years now, and I am finally seeking professional medical help....
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