It is unclear to me on what basis one decides to do 3 or 5 minisets after the initial activation set. Does one always do 5 reps per miniset and...
anyone of you doing some work on the gymnastic rings? Would be interesting in reading about it. I decided to go pick up a pair tomorrow.
The example is used for standardisation purposes, showing that depeninding on bone structure, 2 people can have an FFMI of 25 while 1 has an upper...
These numbers need to be put in perspective. It is better to talk about relative, percentagewise gains as absolute numbers depend on genetic...
Your plan still vanilla hst combined with a bulk that has you "gain 5 pants sizes " as per your original book?
I eat less, sleep less, and generally lift less or the same weight as before. Rest assured, TUT is your problem. Most people will finish a set of...
I tend to disagree with Totz here. I literally spent years doing my 3 sets of 10, using progressive overload . Even done Some myoreps. All with...
In max stim you put the weight down after every rep and relax completely. Ok you can lift more weight but tut is only a few seconds every time...
I wonder if these rest pause systems dont take away from the necessary tut? I found that I need sufficiënt tut in order to grow optimally. I used...
How would you use max stim on something like squats? Racking the weight after every rep, really? I dont have all day for this.
hello all, I al becomming more and more a fan of the 20 rep breathing squats, or even the 30 rep as per Dan John. For those who wouldn’t know,...
Believe me, i do tut based one minute sets and they r the quickest way to build muscle. I dont use tinker toys. IT is using a weight you can do 10...
How about you combine the 5 minute intense barbell workouts for chest, shoulders, legs and back as laid out by the anabolic aliens and create 20...
Easy to incorporate. Take a weight you can do 10 to 12 reps with and then you will lift that for time. Forget reps, think a minute or minute and a...
So when taking out the ineffective reps you can do it myostyle and do something like 10 - 3 3 2 2 Also gets you to a 5 x 10
So I have read and which is the reason why I asked. If I recall correctly GVT is done with compound exercises and there it’s no problem? I myself...
Bought my copy as well, very interesting read! Some questions though... how about myo-reps for people doing exclusively the big exercises like...
Home gym owner too. Still when raising small children, chances are high you won’t have time or will be too tired to get in a session. Finding the...
I can personally do a full body workout in 30 minutes using 5 exercises. I do 1 squat, 1 hinge, 1 pull, 1 push and 1 carry. I perform them...
@mickc1965 , @old&grey So you guys have ditched your daily full body routines? Why is that?
Separate names with a comma.
