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  1. sayw0rd
    Post

    Looking for advice on my routine (coming back from sciatica injury)

    I see. I suppose that makes the most sense. I'll stick to this for a year and see how I feel. Thanks and cheers!
    Post by: sayw0rd, Jul 12, 2014 in forum: Hypertrophy-Specific Training (HST)
  2. sayw0rd
    Post

    Looking for advice on my routine (coming back from sciatica injury)

    Thanks for your swift replies, gbglifter and O&G. I'll be lurking around quietly just in case if anyone wants to chime in on my routines as well...
    Post by: sayw0rd, Jul 12, 2014 in forum: Hypertrophy-Specific Training (HST)
  3. sayw0rd
    Post

    Looking for advice on my routine (coming back from sciatica injury)

    Hello everyone! Thank you for suggesting I wear a lifting belt, it really helped keep my form!! I have been consistent with the workout but as...
    Post by: sayw0rd, Jul 11, 2014 in forum: Hypertrophy-Specific Training (HST)
  4. sayw0rd
    Post

    Looking for advice on my routine (coming back from sciatica injury)

    Thank you Aulb89, Leegee38, and O&G for your suggestions and comments. The Bulgarian split squats looks very promising. I will show the video to...
    Post by: sayw0rd, Jun 20, 2014 in forum: Hypertrophy-Specific Training (HST)
  5. sayw0rd
    Post

    Looking for advice on my routine (coming back from sciatica injury)

    Thank you very much Jester and Lol. I was moving a refrigerator out of the house and while moving it down the stairs, I felt something very...
    Post by: sayw0rd, Jun 20, 2014 in forum: Hypertrophy-Specific Training (HST)
  6. sayw0rd
    Thread

    Looking for advice on my routine (coming back from sciatica injury)

    Hello, after many months of recuperating from sciatica, I am looking to do an HST routine again but with modifications to certain exercises. I can...
    Thread by: sayw0rd, Jun 19, 2014, 17 replies, in forum: Hypertrophy-Specific Training (HST)
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