An excellent exposition of thinking in principles. (Sorry I'm an Objectivist philosophy major [img])
Routine is attached, but requires some explanation (ignore the traditional HST structure):
I workout daily using the prescribed weights. I warmup...
This is actually exactly what I do, except I cluster to 20 reps, and it's so much easier psychologically, let alone physiologically.
How have your hypertrophic results been compared to barbells?
I made a post regarding PowerBlocks here:
I cross-posted it here to get more input [img]
I'm thinking about purchasing a pair of PowerBlocks:
I know that barbells are superior for hypertrophy, but...
Can you post a direct link of exactly what you bought? Also, if anybody has any other recommendations, please do LMK ASAP. Thanks [img]
The Ultimate Strength Chart
So is sushi inherently "dangerous" to eat? Or is it a "special case?" I eat it all the time...
I asked this question hypothetically - not actually doing this. I'm wondering what percentage of growth actually comes from pre- & post-...
I focus on pre- & post- workout nutrition, but not on total caloric intake. In other words, I take HS:CRE, PRIME+ & DRIVE+, but otherwise...
Try doing military presses. At the beginning of the movement, when you're forced to lean back, in order to rest the bar across your upper chest,...
What evidence does he cite to support this conclusion?
Best ... acceptance speech ... ever [img]
Bryan, do you still plan on releasing new issues of the HS:Report & Think Muscle newsletters, or are they defunct?
Is this because you plan on writing a seperate book on HSN, or because there's not as much to write about HSN?
If it's for the former reason, I'd...
Will Hypertrophy-Specific Nutrition (diet, nutrition, supplements, etc.) be included in the HST book?
Does Prilepin's table apply to the repetition method as well as the max & dynamic effort methods?
Not necessarily. Many people (including myself) use the repetition method for endurance training. Even Westside uses the modified repetition...
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