1 speed bench day
1 speed squat day (deadlift too)
1 heavy day bench
1 heavy day squat (deadlift too)[B]
Actually, it does. Not every 24 hours, but every 12-16 hours.
(When you go to sleep.)
I shall explain the method. They go to failure because it activates
the most number of fibers at that time, that and the high reps. -A great...
He must not be talking about the same westside lifter... ;)
Amazing. Thank you all for your replies.
I agree it is not ideal for strenght training. Far from it. Im just curious.
Hello. Im currently doing a Westside routine. We all know that a bigger muscle has a bigger chance to become big than a smaller muscle. What do...
Hello. I am a powerlifter/ strenght coach, and, as one I am interested in the best for my and every athletes. What I wanted to know is based on...
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