I've been looking for an alternative to Drive+ (Sorry Bryan, I was a faithful consumer, but the budget is getting tight these days).
I eat eggs with a 3:1 white to yolk ratio.
Don't know how much science there is with that, but for taste, it works for me.
I eat eggs every day,...
I said 1, but it depends on your definition of body part.
I do squats, leg curls, & calves. Do you consider that 3 leg exercises, or 1 quad,...
Let them criticize. They’re wrong. HST works!
I’m in my 5th cycle and, although it took a few for me to get it right & break old habits, I am...
Clean & Press + Leg Curls
Posted in wrong thread. Sorry.
Good plan btw.
Finding a good one has been tough.
Problem is, my job doesn';t lend itself to cookin a meal 3 times during the day, so I could use a good quick...
What do you use for a Meal Replacement Bar & why?
Also, does anyone know of a good MRB that does not contain High Fructose Corn Syrup?
Not really. What changes is your caloric intake. Lower you calories to body weight x 9 - 12 (whatever works best for you. more accurately, bmr -...
Is it still OK to order Drive+?
I've been working the C&P into my HST program, but I think my technique is off.
When I move into the front squat I sem to lose my balance....
For HST the diet that is best is one that is hypocaloric. The foods you are eating are fine, but the most basic principle to keep in mind is . . ....
I've read that sodium depletion is one of the main ways to obtain muscle hardness b/c it sucks the water out from under the skin.
A standard lunch for me:
Can of salmon, cup of broccoli. Pop in the micro for a couple minutes. Top with olive oil & balsamic vinegar.
I think it was a matter of not stretching enough. After a couple days of stretching and massaging, it finally went away.
A muscle in my right lateral delt "jumps" - like someone is shocking it with electricity. It doesn't hurt, it is just annoying, and I...
I've had one in my shoulder for about a week and it won't go away. What can I do to get rid of it?
So if I grind them all at once, how long will they stay fresh in the fridge? Are we talking several days? a month?
I bought a bunch of flax seeds and I'm grinding them up to add to oatmeal, protein shakes, etc (cheaper than pills or oil).
The bag says that...
Wouldn't that depend on the fish?
I always thought -
Omega 3 = flax, walnuts, spinach, avocados, salmon, albacore tuna
Omega 6 = flax,...
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