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  1. M

    Creative Exercises At Home - Quarantine Edition

    Edit: note I've changed the title as I'm going to share a few more of these and encourage you all to do the same. I enjoy seeing new exercises available at home that I haven't tried before, and I hope you guys do too! For part 1 of this thread, I wanted to show you guys what's probably the...
  2. M

    The Infamous Dr. Ken Leistner Training Video

    As one of many signs that I'm getting old, I still remember the original controversy surrounding the Dr. Ken Leistner training video back in the early cyberpump days. Long story short, it was a 53 year old dude who squatted 405 for 23 reps and strict-ish pressed 253 for a few, along with...
  3. M

    Hypertrophy And Effective Reps - Incomplete Model?

    Super smart dude Greg Nuckols made a post over at exodus barbell on the topic of hypertrophy models and effective reps that I thought was worth considering: https://www.exodus-strength.com/forum/viewtopic.php?f=3&t=2928&start=40 In my previous hypertrophy thread, we discussed the concept of...
  4. M

    Barry Merriman - A Discussion Of Volume, Hypertrophy, And The Internet Of Yesteryear

    I've wanted to post this information somewhere for a while, but never really found a good opportunity to do so. In order to explain myself, it's necessary to take a brief travel back in time, to the internet in its infancy, the late 90's/early 2000's scene. I'm not sure how many people will...
  5. M

    Is Load Progression Necessary For Hypertrophy?

    Howdy guys, not sure how active this forum is anymore but this seemed like the right place to share this article. I feel like Bryan, Blade et al were always sort of my lodestar(s) when it came to interpreting hypertrophy research. So, in playing catch up and looking at more recent hypertrophy...
  6. M

    Long Time No Hello

    I just wanted to say hello to Bryan, Lol, Dan Moore, Sci Muscle, Totentanz, Old and Grey, NWLifter, Blade and any of the other many posters that might still be around. I haven't posted around here again in several years, but I always like to revisit this forum from time to time. It's...
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