Hey Rob,
I'm lifting for about 18 Months, and deadlifting since last autumn, started with about 75kg, now I'm on 150kg for 1-2 Reps.
And I'm sorry, I don't bench .. just dipping with 25kg for reps.
Simon
Hey guys,
Weights are going up really fast, the "hard part" is the eating .. I have hard time to eat all the food I should. Maybe I should add some cardio for the appetite.
I tougth I'd up the weights weekly, but sometimes on some exercises it feels just so easy... so I put some lbs...
Good evening!
First workout today, I did following exercises:
Superset1:
Incline DB Press 20 reps (5Reps cluster) then LS flys 60 sec
Cable Rows 20 reps
Superset2:
BB Military Press 10 reps (shoulder issue) then LS DC style
Rack Chins 20 reps then LS hanging on a rack wide grip 60 sec...