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    Extended Fasting During Sd?

    I listened to Borge's interview on the "Brains and Gains" podcast and then stumbled upon the interview with Ray Cronise from the same group: https://www.youtube.com/watch?v=HFRTu8FXY I didn't follow the science (even listening to it several times), but basically, you have to eat more because...
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    The Big Mistake With Hst

    Hah! Sorry for the cheesy headline, the more appropriate headline is: "The biggest mistake people make with HST." And, I'm sure this was discussed multiple times (so feel free to ignore), but I was thinking about it after revisiting the site off and on over the years (started in 2002, I...
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    Does Anyone Let The Weights Dictate The Reps?

    or, "Myo making me crazy!" I know I'm trying to over complicate it, but I'm hooked on the myo-reps concept, and would prefer to keep my workouts under 30 minutes. I've always done HST by doing 2x15, 2x10, 2x5. I wonder if I left something on the table by not doing more volume on the 5s. So, I'm...
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    Clustering, Myo-rep, Varying Rep Ranges Barbell Plan

    Starting tomorrow morning! A clustering, myo-rep, basic lift barbell plan. It appears overly complicated, but it’s pretty straightforward. Same lifts every workout, but vary between heavy, medium, light rep ranges. I’m not focused on getting bigger, just need to lose fat, build work...
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