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  1. R

    Mistakingly did 100% on Day2

    Hi All On my day 2 of 10's I mistakingly did my 100% on the squat instead of about 80% of my max. Even though it felt heavy, i thought i must have just been really tired from travelling the last 2 days. However, I finished the 100% and was able to complete a second set of legs - using leg...
  2. R

    Number of Sets or Number of Exercises

    Hi Thanks for the response, it wasnt so much how many reps i was concerned about, it was simply what exactly people where saying when they say they do "2 sets for the 10s". Did this mean 2 sets per body part OR 2 sets per exercise - as there's a big difference. Most of this has now...
  3. R

    Number of Sets or Number of Exercises

    Hi Maybe I didnt explain it well enough, such are the dramas of not having the vulcan mind-meld method perfected, yet. "many do (including me) 15s 1 set 10s 2 sets 5s 3 sets" Your saying 1 set per exercise...ok...i've got this but, is this 1 set per exercise per BODY part...or...
  4. R

    Number of Sets or Number of Exercises

    Howdy I've been looking for a definate answer on this but to no avail: In the FAQ it advises, for example, 2sets per exercise for the 15s, 2 sets for 10, etc... Now is this SETS per BODY PART or two sets per EXERCISE? For squats-- is it 2 sets for the upper legs: eg 2 X squats, or another way...
  5. R

    Isolation Exercises

    Hi All Been reading all about HST. A lot of stuff seems to be answered all ready but I have 1 question. The recommedations are for all large,multi-joint exercises. HOWEVER what if, for example my shoulder and triceps fail first before my chest [which they do] when performing something like a...
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