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    Formulating Hst For Hitting Body Part 2 Times A Week

    Hey guys. Have had pretty good success with hst. It is becoming very hard for me to recover with the full body 3 times a week format and I have not seen gains for a while. Diet has been good. Sleep good. I really want to switch up to some sort of split still incorporating hst principles where I...
  2. W

    Switching Up To A Push/pull Routine W Hst Principles

    Hey guys, been doing hst for a long time (4 yrs or so). Weight is starting to get too much for me to workout with frequency of 3 times a week. I want to switch up to a push pull routine 3 or 4 days a week still following general hst principles. I am very lower body dominant (big legs and...
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