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  1. mickc1965

    Am I Just Spinning My Wheels?

    Due to being a former fattie I decided a year or so ago to minimise weight gain and decided that I would cut down to 165 lbs (@ 1 lb per week) and then bulk up to 175 lbs (@ 0.25 - 0.5lb per week, rinse and repeat on the assumption that each time I cut I would be a little bit leaner at 165 and...
  2. mickc1965

    Glucose Disposal Agents

    Anyone used Glucose Disposal Agents (GDAs) and if so did you find any benefits?
  3. mickc1965

    H R V Apps

    Bryan you mentioned towards the end of the above post about not advocating instinctive training as you cannot feel everything that going on, would you recommend utilising HRV apps to determine whether you are too far into the Sympathetic Nervous System
  4. mickc1965

    Hyperplasia Of Fat Cells

    This was a question raised by O&G in a response to a recent post by Bryan "How about clean bulk vs dirty bulk? Pros/cons. The role of hyperplasia of fat cells...true or false? Personally, dirty bulks leave me with unwanted fat even if I diet down to my beginning weight. That does not appear to...
  5. mickc1965

    Rapid Weight Gain

    Trying to stimulate conversation on here (as did O&G) Back Story - Going back a few years (2011) I was approx 220lbs but with a high body fat % and was not training so fast forward to today I tend to stay leanish (10-15% and currently weigh 170 and maintain at ~2600 kcals) but during festive...
  6. mickc1965

    Spammers

    Can anything be done will these constant spam posts? I now have around 50 of them ignored / blocked, majority of those in the last couple of weeks
  7. mickc1965

    Carb Nite

    I was thinking of doing 'Carb Nite' to finish off my journey to well defined abs (if I ever get there) as I am already down to anywhere between 50 and 70 g of carbs a day (12 days now since holiday which is mainly from Quark - 40 g a day - yes I eat a lot of it!!) Anyone used this diet? If so...
  8. mickc1965

    Where Is Everyone?

    This forum seems to be dying even @Jester has not been on for a month, it seems that there maybe only half a dozen members that post, it would be interesting to know how many members are actively viewing this site but not posting :D
  9. mickc1965

    S A R M S

    Has anyone used SARMS or know anyone that has, are they any good or are these just another gimic?
  10. mickc1965

    Bodyopus Diet And H S T

    Assume that many of you have done this diet but is it compatible with HST or should it be done as Duchaine recommends only training 3 times per week (split workouts on Monday and Tuesday and full body carb depleting to failure on Friday) and under 12g of carbs
  11. mickc1965

    H S T And Active Recovery Days

    Currently doing HST and have recently decided to embark on full body training 6 days per week and the exercise set up was as follows AM - OH Press / Pendlays / Shrugs / Dips / Chins PM - Squats / Calf Raise / Deadlifts Due to the frequency of training I was only doing one set per exercise per...
  12. mickc1965

    Deadlift - Leg Or Back Exercise

    Currently training 6 days a week and thinking of changing exercises around a bit and in effect be doing full body workouts every day based on 1 push and 1 pull exercise for upper and 1 leg exercise as follows, will still probably do calf raises and some direct arm work depending on time...
  13. mickc1965

    Protein Shakes & Nose Bleeds???

    I know this is unlikely but could protein shakes cause nose bleeds - back story is in October last year was getting daily nose bleeds and the doctors could find no reason but at the time my creatinine levels were considered too high so was advised to stop taking all supplements (stopped taking...
  14. mickc1965

    Tapatalk App

    Anyone having issues with Tapatalk crashing in the last few days? error - 2205!!
  15. mickc1965

    H S T - How Have You Adapted It To Suit You

    Further to a thread recently started by @HST_Rihad I was interested in how people may have altered the original HST programme to suit them and maybe posting their routines may help others that are currently (or in the future) struggling with their own routines etc Currently mine is a 3 day on 1...
  16. mickc1965

    Damn Apples' Ios 8.0.2 Update

    Apples latest update has knackered my gym app (gym buddy), what apps do you all use (if you do of course) that you think is any good.
  17. mickc1965

    Versa Gripps - Uk Alternative

    Have been looking at getting some Versa Gripps but as far as I can determine here in the UK we can only import from the US with a nearly £30.00 carriage charge - anyone in the UK using alternatives, are they any good?
  18. mickc1965

    mickc1965 - proposed new routine, comments welcome

    Once arm is out of plaster was thinking of changing things around a bit, will stick to the current three day on, one day off set up but routines as below: Routine A: am session - Flat Bench / Front Squat (2 x 15 reps, 3 x 10 reps, 4 x 5 reps) / Calf Raise (3 sets, total of 50 reps) Routine A...
  19. mickc1965

    Powerlifting Shoes

    Looking at purchasing a pair of Adidas Power Perfect II shoes, anyone own a pair of these? What do you think of them.
  20. mickc1965

    mickc1965 training log

    Following a recent post by Joe.Muscle I thought I would give a 3 day on 1 day off full body (A/B/C) workout a go (please excuse the light weights for the legs as I have neglected these over the years). All upper body exercises will be 20 total reps per muscle group (15s will be 15 reps short...
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