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  1. dax07

    5x5 Recomp

    Training: Monday/Wednesday/Friday/Sunday: Full Body Training 5x5 Squat Bench Deadlift(Wednesday and Sunday only) Pendlay Row Overhead Press Front Squat Lat Pulldown Weighted full flexion/extension crunches (optional) All the "fluff" accessory work is not in this routine because I will have...
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