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  1. S

    Getting Started Again..

    OK so I used to do HST some time ago and stopped for some reason or another. As a bit background, I was 225 lbs or more at my heaviest at 5 foot 10. Quite a bit of this was fat; I'd say I was about 25-30% bodyfat or so. I dieted for my wedding and got to like 175 and then within the year was...
  2. S

    Getting Involved..

    Hi everyone, I've been a member for a while but I'm using this as a log to keep myself motivated and to ask any questions should I come stuck. I got married in the middle of the year and was in alright shape - 175lbs @ roughly 12-15% body fat. Since then I've let myself go - a mixture of...
  3. S

    Getting Involved..

    Hi all, I've know of HST for some time now but never got round to implementing it permanently. About 18 months ago I did for a couple of month and gained about 1 stone but wasn't eating properly so can't tell you how much was lean mass. I'm back again now on a cut, and have done the 15's...
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