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I'm testing out a high frequency, full body split at an intermediate level. I essentially hit major muscle groups 6X weekly with 2-4 sets each, and maybe 1-3 sets of isolation movements for the arms. Reasoning for this includes better partitioning for less fat gain, increased strength through...

I'm 5'6 164 with 14.3 inch arms.. that being said I bench 255 and Ohp 160. I'd like to have bigger arms, is it possible I could get half an inch or so if I eat well enough in a cycle of HST? Anyone with experience? Sent from my SM-G930T using Tapatalk

Hi guys, just wanted you guys to estimate my body fat before and after my bulk. I was at 14 percent according to US Navy calculator, and by the same standard am now 18.5 percent. I've gone from 144 to 164 at 5'6 age 17 (some water weight and regained muscle.) That being said, some people are...