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    Will Working Out Every 48 Hrs Induce Over Training With Hst?

    I recently finished my first six week HST course and did the three days per week routine. Granted it was only six weeks, but I didn't feel like there was enough volume with the program (I'd consider myself an intermediate lifter). I'm thinking of upping the number of days I work out from three...
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    Am I Doing Hst Wrong? New To It And Could Use Some Help!

    After coming across an article on T-Nation about HST I was intrigued by the premise of the program, and a little Googling lead me to Brian Haycock's Official HST site. The preceding year I was doing a reverse pyramid push/pull routine. Each main muscle group got three exercises comprised of...
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