Angel Rising
New Member
Hi everyone.
I have been lifting on and off for a couple of years, changing my routine here and there but never getting the results i want.
What I want to do is gain some lean muscle and lose some body fat. I am 6ft and lean (with fat on hips and butt...too much sugar!LOL) so i need more muscle.
I have found that fullbody workouts work the best for me (from past experience) so will be changing from an upper/lower split to HST...and looking forward to it...although i have only ever done 2 fullbody per week so adding the thrid is a little daunting. i don't want to compromise my muscle, but I still want to lose fat.
Are there any other women who have gained muscle and lost fat on HST, and came from a similar place as i did?
I have been lifting on and off for a couple of years, changing my routine here and there but never getting the results i want.
What I want to do is gain some lean muscle and lose some body fat. I am 6ft and lean (with fat on hips and butt...too much sugar!LOL) so i need more muscle.
I have found that fullbody workouts work the best for me (from past experience) so will be changing from an upper/lower split to HST...and looking forward to it...although i have only ever done 2 fullbody per week so adding the thrid is a little daunting. i don't want to compromise my muscle, but I still want to lose fat.
Are there any other women who have gained muscle and lost fat on HST, and came from a similar place as i did?